Protein Food Chart Nutrition Infographic Poultry Meat Dairy Eggs Poster
A complete nutrition reference charting protein and calories for poultry, meats, seafood, dairy, nuts and plant-based foods.
Description
This comprehensive Protein Food Chart breaks down protein and calories per serving across poultry, beef, pork, lamb, other meats, seafood, vegetables, plant-based options, dairy and eggs, and nuts and seeds. From chicken breast at 26 grams of protein to tofu and lentils, every macro counter’s staple foods are covered. A practical reference for kitchens, gyms and nutrition-minded households.
