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30-Day Chair Tai Chi for Seniors Daily Exercise Chart Poster
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30-Day Chair Tai Chi for Seniors Daily Exercise Chart Poster

A 30-day chair tai chi chart for seniors with a gentle illustrated exercise for every day of the month.

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This educational poster lays out a 30-day chair tai chi program for seniors, with an illustrated gentle movement for each day from Opening Breath to Closing Breath. Each panel names the pose and explains the movement in simple language. A thoughtful, encouraging guide for home practice, caregivers and wellness spaces.

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$4.99