30 Day Tai Chi Chair Workout Chart Seated Seniors Exercise Guide Poster
A full 30-day seated tai chi program with one illustrated movement for every day, from Opening Breath to Closing Breath.
Description
This Tai Chi Chair Workout Chart walks you through 30 gentle days of practice with clear grayscale illustrations and simple breathing cues for moves like Cloud Hands, Golden Ball Hold, and Crane Spreads Wings. Every exercise is performed sitting, making it ideal for seniors or anyone building balance, flexibility, and calm mobility. Hang it where you practice and follow along day by day.
