28 Day Chair Tai Chi Challenge for Women Fitness Exercise Chart Poster
A full 28-day chair tai chi plan for women, with illustrated daily exercises from deep breathing to seated leg extensions. Gentle, seated movement with reps and times for every day.
Description
This 28 Day Chair Tai Chi Challenge chart maps out four weeks of gentle seated exercise: deep breathing, neck rotations, shoulder rolls, seated twists, knee extensions, heel raises and more. Each day shows a clear illustration with reps or hold times, making it easy to follow for women building mobility and calm from a chair. A practical, encouraging reference print for home gyms, senior living spaces and wellness corners.
