Tai Chi Chair Workout for Seniors Over 60 Exercise Chart Poster
Sixteen illustrated chair exercises – from Tai Chi Breathing to Heel Toe Lift – guide a gentle full-body routine. Clear reps and timings make it perfect for active seniors.
Description
This fitness chart poster lays out a complete Tai Chi chair workout designed for seniors over 60, with sixteen illustrated moves including Neck Turn, Cloud Hands, and Spine Stretch. Each exercise shows the motion, repetition count, and duration in an easy-to-follow grid. An encouraging, practical wall chart for home fitness.
