Resistance Band Workout Chart Total Body Band Exercise Poster
A full-body resistance band workout chart covering upper body, core, back, and lower body moves with illustrated form. Hang it where you train for instant reference.
Description
This resistance band workout chart organizes dozens of illustrated exercises into total body, upper body, core, back, and lower body sections, from curls and chest presses to squats, deadlifts, and lunges. Clear form illustrations make it easy to follow each move. An excellent tool for home gyms, physical therapy spaces, and personal training studios.
