Tai Chi Chair Workout for Seniors Over 60 Exercise Chart Poster
A clear 16-exercise tai chi chair workout chart designed for seniors over 60. Illustrated moves with reps and timings, from breathing to heel-toe lifts.
Description
This practical purple-and-white reference chart lays out a complete tai chi chair workout for seniors over 60 across 16 numbered exercises, including Tai Chi Breathing, Neck Turn, Shoulder Circles, Arm Float, Cloud Hands, and Knee Lift. Each move is illustrated and labeled with simple instructions and rep counts. A useful, encouraging poster for home fitness and wellness spaces.
