Tai Chi Chair Workout for Seniors Over 60 Exercise Chart Print
A clear illustrated chart of 16 seated tai chi exercises designed for seniors over 60, with reps and timing for each move.
Description
This reference chart lays out a complete tai chi chair workout for seniors over 60 across 16 illustrated moves, from Tai Chi Breathing and Neck Turn to Wave Arms and Breathing Pose. Each exercise shows simple step-by-step visuals with rep counts and durations of 15 reps or 20 seconds. A practical wall guide for gentle daily movement, balance, and flexibility at home.
