Tai Chi Chair Workout for Seniors Over 60 Exercise Chart Print
Illustrated exercise chart of 16 Tai Chi chair moves for seniors over 60, from Tai Chi Breathing to the final Breathing Pose.
Description
This Tai Chi chair workout poster guides seniors over 60 through 16 gentle seated exercises — Cloud Hands, Side Stretch, Wrist Circles, Knee Lift, and more — each with rep counts and time cues. Clear illustrations make it perfect for home gyms and senior centers.
