Good Wall Digital
7-Day Beginner Gym Plan Workout Chart Build Muscle Fitness Poster
7-Day Beginner Gym Plan Workout Chart Build Muscle Fitness Poster - Image 2
7-Day Beginner Gym Plan Workout Chart Build Muscle Fitness Poster - Image 3
7-Day Beginner Gym Plan Workout Chart Build Muscle Fitness Poster - Image 4
7-Day Beginner Gym Plan Workout Chart Build Muscle Fitness Poster - Image 5
7-Day Beginner Gym Plan Workout Chart Build Muscle Fitness Poster - Image 6

7-Day Beginner Gym Plan Workout Chart Build Muscle Fitness Poster

A complete 7-day beginner gym plan: chest, back, legs, shoulders, full body, cardio and rest. Build muscle, burn fat, stay consistent.

Type
Your price$4.99

Save 10% on 2 items, 15% on 3, and 20% on 4 or more.

This 7-Day Beginner Gym Plan lays out Monday through Sunday workouts with sets and reps for chest, back, legs, shoulders, full body and cardio plus core. Bold color-blocked graphics with focus cues make it easy to follow. Ideal wall art for home gyms and fitness beginners.

Shop by style

Infographics & Reference

Shop now
Japanese Regions and Prefectures Map All 47 Prefectures Educational PrintJapanese Regions and Prefectures Map All 47 Prefectures Educational PrintFrom$4.99The Healing Web Holistic and Western Medicine Chart Poster Health Reference ArtThe Healing Web Holistic and Western Medicine Chart Poster Health Reference ArtFrom$4.99

Classroom & Kids Learning

Shop now
Japanese Hiragana and Katakana Alphabet Chart Educational Language Learning PrintJapanese Hiragana and Katakana Alphabet Chart Educational Language Learning PrintFrom$4.99Our Class Is a Family Pink Schoolhouse Classroom Values Wall ArtOur Class Is a Family Pink Schoolhouse Classroom Values Wall ArtFrom$4.99

Science & Space Charts

Shop now
Music and the Brain Neuroscience Infographic Chart Wall PosterMusic and the Brain Neuroscience Infographic Chart Wall PosterFrom$4.99Periodic Table of Elements Full Color Science Chart Wall PosterPeriodic Table of Elements Full Color Science Chart Wall PosterFrom$4.99

Fitness & Nutrition Charts

Shop now
Return to Life Pilates Exercise Chart Through Controlgy PosterReturn to Life Pilates Exercise Chart Through Controlgy PosterFrom$4.99Yoga Asanas Complete Pose Reference Chart Wellness Studio PosterYoga Asanas Complete Pose Reference Chart Wellness Studio PosterFrom$4.99

You may also like

Report this item

Tell us what's wrong with this listing. If it uses your work without permission, we review reports quickly and remove the item — there's no need to file a separate takedown notice.
$4.99