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Chair Tai Chi for Senior Women Gentle Exercise Instruction Poster
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Chair Tai Chi for Senior Women Gentle Exercise Instruction Poster

A gentle 16-move seated Tai Chi routine chart with safety tips. Designed for senior women’s mobility and balance.

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This educational chair Tai Chi chart walks through 16 low-impact seated movements, from Opening Breath to Closing Calm Breath, each with posture cues and breathing guidance. A safety tips panel and daily practice reminders make it a practical reference for beginners. Perfect for home gyms, wellness studios and senior fitness programs.

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$4.99