Tai Chi Chair Workout for Seniors Over 60 16-Exercise Poster
A complete seated Tai Chi routine designed for adults over 60, with 16 clearly illustrated moves and rep counts.
Description
Stay active, balanced, and flexible from the comfort of a chair. This poster walks through 16 gentle Tai Chi exercises — from Tai Chi Breathing and Cloud Hands to Knee Lifts and the Breathing Pose — each with simple instructions and timing. A practical, encouraging wall chart for seniors, caregivers, and home fitness corners.
