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Tai Chi Chair Workout for Seniors Over 60 16 Exercise Chart Poster
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Tai Chi Chair Workout for Seniors Over 60 16 Exercise Chart Poster

Sixteen gentle seated tai chi moves, clearly illustrated with reps and times for seniors over 60.

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This easy-to-follow chart breaks down sixteen chair-friendly tai chi exercises, from breathing and neck turns to knee lifts and energy gathering. The bright step-by-step illustrations make it a practical reference for safe daily movement at home.

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