28 Day Chair Tai Chi Challenge for Women Exercise Workout Chart Poster
A complete 4-week seated tai chi plan — 28 daily illustrated exercises from deep breathing to heel raises. Perfect for gentle fitness at home or in the office.
Description
This full-color reference chart lays out a 28-day chair tai chi challenge designed for women, organized into four weekly rows with clear daily illustrations and rep counts. Moves like neck rotations, shoulder rolls, seated twists and figure-four stretches build mobility and calm without leaving the chair, making it ideal wall guidance for home workouts, senior living and wellness spaces.
