28-Day Military Calisthenics Bodyweight Challenge Fitness Chart Poster
A complete 28-day military calisthenics plan with 28 illustrated exercises, progress trackers and weekly milestones. Build strength with no equipment.
Description
This 28-day military calisthenics challenge chart lays out 28 illustrated bodyweight exercises, from planks and squats to pull-ups, burpees and hollow holds, each with rep and time targets. A built-in progress tracker and four weekly milestones keep you consistent. Hang it in your home gym and follow the plan to a stronger month.
