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30-Day Chair Tai Chi for Seniors Daily Exercise Chart Poster
30-Day Chair Tai Chi for Seniors Daily Exercise Chart Poster - Image 2
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30-Day Chair Tai Chi for Seniors Daily Exercise Chart Poster

A 30-day chair tai chi chart for seniors with illustrated daily exercises and instructions.

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This 30-Day Chair Tai Chi for Seniors poster illustrates thirty gentle seated exercises from Opening Breath to Closing Breath, each with clear instructions. A practical wellness chart for older adults, caregivers and fitness spaces.

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$4.99