30 Day Tai Chi Chair Exercise Chart Daily Seated Fitness Guide Poster
A full 30-day seated Tai Chi program in one beautiful chart — from ‘Opening the Chest’ to ‘Closing the Workout.’
Description
Follow a month of gentle seated Tai Chi with this illustrated 30-day workout chart. Each day introduces a classic movement, from ‘Windmill Arms’ and ‘Cloud Hands’ to ‘Embrace the Moon,’ with simple cues for form and breath. Perfect for seniors, beginners, and anyone building balance, mobility, and calm through mindful movement.
