30 Day Tai Chi Chair Workout Chart Gentle Seated Exercise Guide Poster
A 30-day Tai Chi chair workout chart with one illustrated seated exercise per day. Gentle daily movement for strength, flexibility, and calm.
Description
Thirty illustrated daily exercises, from Opening the Chest to Closing the Workout, make this chart a complete month of gentle seated Tai Chi. Each day shows the pose with simple instructions, ideal for seniors or anyone who prefers low-impact movement. Pin it up and follow along one day at a time.
