Chair Qigong Routine for Seniors 16 Pose Illustrated Exercise Poster
Chair Qigong routine for seniors: 16 gentle illustrated poses with names, breath counts, and rep guidance.
Description
A clear illustrated chart of the Chair Qigong Routine for Seniors, featuring 16 seated poses from “Opening the Qi Gate” to “Willow Stretch.” Each panel gives simple instructions with breaths or rep counts for safe, gentle movement. Ideal for home gyms, senior centers, and wellness spaces.
