Complete Dumbbell Arms Bicep Tricep Home Gym Workout Chart Print
Clear illustrated dumbbell arms workout chart with six exercises, sets, reps and rest times labeled.
Description
This instructional fitness chart lays out a complete dumbbell arms routine across three levels: bicep curl, hammer curl, tricep extension, lateral raise, front raise and kickbacks, each 12 reps with 60 sec rest. Illustrated male figures show form with target muscles highlighted. Perfect for home gyms and personal training spaces.
