Dumbbell Workouts Full Body Illustrated Exercise Reference Chart Poster
Every dumbbell move you need, from hammer curls to woodchops, laid out in one clear illustrated chart for home workouts.
Description
This fitness reference poster diagrams dozens of exercises across five sections: upper body, core, back, lower body and total body. Each movement, from the goblet squat to the renegade row, is shown with a simple illustration and its name, making it easy to build a routine. Hang it in your home gym or garage for at-a-glance workout guidance, courtesy of the QuickFitPosters exercise chart.
