Joseph Pilates Return to Life Contrology Exercise Chart Poster
Every classic Pilates mat exercise, photographed with Joseph Pilates himself, on the historic “Return to Life” chart.
Description
This faithful reproduction of the original “Return to Life Through Contrology” exercise chart displays dozens of photographs of Joseph H. Pilates at 60 demonstrating his method’s mat exercises. A piece of fitness history — ideal for Pilates studios, instructors, and home workout spaces.
