Men’s Pelvic Floor Exercises 14-Move Kegel Workout Chart Poster
A clear illustrated chart of 14 pelvic floor and core moves for men, from Kegel squeezes to planks and bridges. Perfect reference for home workouts or a gym wall.
Description
This pelvic floor exercises chart for men walks through 14 illustrated moves including pelvic tilts, Kegel squeezes, bridges, squats, lunges, and the relaxation pose. Each exercise is labeled with simple instructions, making it a practical guide for strengthening core and pelvic muscles. A useful addition to any home gym, trainer’s office, or fitness studio.
