Pelvic Floor Exercises for Men 16 Move Daily Routine Chart Poster
A 15–20 minute daily routine chart of pelvic floor exercises for men, with 16 illustrated moves and rep counts.
Description
This clear illustrated chart walks through a complete 15–20 minute daily pelvic floor routine for men. Sixteen exercises — from glute squeezes and kegels to bird dog holds and wall sits — are shown with simple form cues and rep counts. A practical fitness reference print for home gyms and wellness spaces.
