Pelvic Floor Exercises for Men Daily Routine Kegel Chart Poster
A clear illustrated guide to 16 pelvic floor exercises for men with reps and timing in a 15-20 minute daily routine. A practical wellness chart.
Description
This wellness poster lays out 16 pelvic floor moves for men — from Glute Squeeze and Reverse Kegels to Plank, Bridge Lift, and Long Hold Kegels — each with a labeled illustration and exact reps or hold times. The ’15-20 min Daily Routine’ header frames it as a follow-along guide. Ideal for clinics, gyms, and home workout spaces.
