Tai Chi Chair Workout Chart 30 Day Seated Exercise Guide Poster
A 30-day tai chi chair workout chart with illustrated seated poses for every day of the month.
Description
Black-and-white instructional chart laying out 30 days of seated tai chi exercises, from ‘OPENING BREATH’ and ‘CLOUD HANDS’ to ‘CLOSING EMBRACE’ and ‘CLOSING BREATH’. Each day shows an illustrated seated figure with step names and short how-to cues, plus a tips box and a ‘YOUR NOTES’ panel. A gentle daily practice guide for home or studio wall.
