Tai Chi Chair Workout for Seniors Over 60 Illustrated Exercise Poster
Sixteen gentle seated Tai Chi exercises — breathing, neck turns, shoulder circles and more — in one clear illustrated chart. Designed for seniors over 60.
Description
This Tai Chi chair workout chart lays out 16 gentle seated exercises for seniors over 60, from Tai Chi Breathing and Cloud Hands to Leg Extension and Energy Gathering. Each move is illustrated step by step with reps or timing, closing with the reminder to move gently and breathe deeply. A practical, encouraging reference for home practice, studios and wellness corners.
