Tai Chi Chair Workout for Seniors Over 60 Senior Exercise Chart Poster
A clear 16-exercise seated tai chi chart designed for seniors over 60, covering breathing, stretching and mobility.
Description
This illustrated chart lays out 16 gentle seated tai chi exercises, from Tai Chi Breathing and Neck Turn to Knee Lift and Breathing Pose, each with simple timing guidance. Designed for seniors over 60, it makes a practical and encouraging addition to a home gym, clinic or care facility.
