Tai Chi Walking Workout for Women 16 Illustrated Moves Fitness Poster
Sixteen illustrated tai chi walking moves, from the Cloud Step to the Rising Sun, in one easy-to-follow chart.
Description
This Tai Chi Walking workout chart illustrates 16 gentle moves for women, from Cloud Step Walk and Golden Crane Walk to Silk Reeling Step and Peaceful Breath Walk. Each illustrated figure includes a simple instruction for arm placement and pacing. A calm, useful reference for home fitness spaces, studios and wellness corners.
